Commitment
Results
Compassion
Rocks, Pebbles, and Sand
Functional Fitness, And What Does It Even Mean?
What does it mean when we talk about “Functional Fitness”?
Getting Comfortable With Being Uncomfortable
What Makes a Good Workout?
Selling Programs
Why I don’t Sell Programs
BLOG
This is where I share my thoughts, insights, and beliefs about fitness and coaching. I have done my best to summarize each post at the beginning and highlight anything that is truly important.