BLOG
This is where I share my thoughts, insights, and beliefs about fitness and coaching. I have done my best to summarize each post at the beginning and highlight anything that is truly important.
Functional Fitness, And What Does It Even Mean?
What does it mean when we talk about “Functional Fitness”?
Training As a Parent
Why staying fit as a parent is both so much more difficult and so much more important.
The Intermediate Weightlifter
Getting Comfortable With Being Uncomfortable
What Makes a Good Workout?
A Personal Trainer is not a Physical Therapist
Selling Programs
Why I don’t Sell Programs
“Bootcamps” and the Military Mystique
Compassion
Results
